Ako PSYCHOBIOTIKÁ vplývajú na naše psychické zdravie?
Počas dlhoročných výskumov sa zistilo, že existuje obojsmerná komunikácia medzi črevnou mikroflórou, tráviacim systémom a mozgom. Táto komunikačná cesta sa nazýva 
OS ČREVO-MOZOG
️. Vďaka týmto vzájomným vzťahom môžu psychobiotiká priaznivo vplývať prostredníctvom pozitívneho vplyvu na stav črevnej mikrobioty, následne na psychiku človeka, a tak pomôcť pri ťažkostiach ako stres, úzkosť, či depresia.
Ak by ste sa radi dozvedeli viac, pozrite si prednášku pani odborníčky doc. MUDr. Kataríny Babinskej, PhD., ktorá hovorí o tom, ako výživa a trávenie ovplyvňujú našu náladu a myslenie (od 14:06 min).
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